How to Get Your Brain Unstuck: Overcoming Writer’s Block Caused by Minor Stress

By N. M. Cedeño

Most people find it hard to concentrate on work when their stress levels rise. Meeting work goals becomes a challenge, and even routine tasks become hard-fought slogs because of stress. For many writers, the more stress we have in our day-to-day lives, the harder it is to put words on the page. Conversely, we feel less stressed when we have accomplished writing something. So while stress can prevent writing, writing can relieve stress, if we can get past the obstructions that are making it difficult for us to focus on writing.

from Pixabay

Stressors can pile on top of each other like bricks in a wall, forming a barrier that prevents focusing on other important matters.

Pandemic and natural disaster news = a load of bricks.

Kids attending school virtually from home = a load of bricks.

Election year politics = a load of bricks.

The insurance hassle of a minor car accident = a load of bricks.

Someone’s oral surgery to remove an impacted tooth = a load of bricks.

Zoom meeting after zoom meeting = a load of bricks.

Appliances and plumbing demanding immediate attention in an escalating pattern that explodes to include the dishwasher, clothes washer, water heater, refrigerator, water softener, several emergency water shut-off valves, and every faucet, shower head, and toilet in the house = a load of bricks.[i]

 All of those bricks can build a solid mental barricade. Demolishing that wall and getting back to writing takes effort. We need to take the time to de-stress by doing activities we enjoy. Lots of people are working from home right now, so taking a day off looks different than it has in the past. We have to consciously avoid sitting down to work that is ever-present and, instead, choose to do other activities.

image from Pixabay

First, we have to identify relaxing activities. Things I’ve found to alleviate stress include walking a few miles, scrubbing things, yardwork, reading mysteries, drinking tea, baking, eating chocolate, and, sometimes, binge-watching a television series in the evening.

This week, I set aside a morning to transplant my aloe vera plants from their overcrowded pots into more spacious ones. Ignoring those plants for five years allowed them to multiply like rabbits behind my back. Two bags of potting soil and 70 or so plants later, the plants looked much better, and I felt less stressed.

About half my aloe vera plants.
Photo by N. M. Cedeño

I have several walking routes measured to cover two to three miles near my house. One of them, perhaps fortuitously, or maybe not, depending on your point of view, passes right by a local coffee and donut shop.

Walking and yardwork are healthy ways to relieve stress, and they counterbalance unhealthier, but enjoyable activities like baking sweets and consuming chocolate. This past week, I baked homemade Nestle triple chocolate cookies and chocolate chip banana bread, and interspersed the baking with walking eight miles, edging and trimming the property, and transplanting all those plants.

Reading and watching television can refocus the brain on story plots, pushing stressors aside. Last weekend, I read Rhys Bowen’s latest in her Royal Spyness Series, The Last Mrs. Summers. This week, I’m working my way through a mystery short story collection. A few months ago, I watched the entire Star Trek: Enterprise series, watching one or two episodes every evening for a few weeks. This month, I watched a Canadian police drama.

When life’s minor stresses start to pile up and begin to interfere with writing deadlines, we must set aside time to de-stress with activities we enjoy. Generally speaking, a little exercise and a dose of relaxation can get the creative juices flowing and allow the words to start tumbling onto the page again. And, if all of the usual methods fail, it might be time for a vacation.[ii]


[i] Yes, this happened. While annoying, this is still minor stress compared to the loss of life, jobs, and property many people are facing right now.

ii] Note: This advice is for minor stress. If you are living with the floods, fires, storms, or disease that have defined 2020, as opposed to on the fringes of it all, these techniques may help mitigate stress, but won’t relieve it. For those with major stress, you have my sympathy.

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N. M. Cedeño is a short story writer and novelist living in Texas. She is currently working on a paranormal mystery series called Bad Vibes Removal Services. The second novel in the series, entitled Degrees of Deceit, came out in August 2019.  Ms. Cedeño is active in Sisters in Crime- Heart of Texas Chapter.

Building Character Profiles While Fighting the Battle of the Bulge

by Fran Paino

The Battle of the Bulge, (December 16, 1944–January 16, 1945), was the last significant German effort to split the allies at the Ardenne Forest….

Oops. Sorry. I wrote this at 4:30 a.m. I hadn’t had enough coffee.

Although the Battle of the Bulge or the Ardenne Counter-offensive was a major military campaign and an important part of WW II, that’s not the bulge that concerns me.

We writers sit in front of computers or writing pads, or typewriters (LOL) for hours each day trying to convert into words the stories playing like movie reels in our brains to entertain others. We continue to study the craft – necessary to improve as writers—also done sitting—thus, we don’t usually get the exercise we need for good physical conditioning and creative thinking.

Stanford University study:  https://news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

Another interesting article, among many, claims that scientists have now discovered that exercising regularly, in any manner you choose, such as bike riding or walking, does improve creative thought.  

https://www.telegraph.co.uk/news/science/science-news/10491702/Lacking-inspiration-Exercise-found-to-boost-creativity.html

However, a word of caution. Exercise cannot become another tool for the number one writers’ disease: Procrastination!

So, what to do?

For myself, now that my metabolism has deserted me, I feel the need to get on that treadmill—which I hate—and force myself to move along at a respectable pace, or spend 15 hard minutes twice a day with an exercise hoop – which I hate even more.

I’ve tried too many forms of physical exercise to list, but after a long, long story, I’ve decided the treadmill suits me best because it allows me to study different characters in my collection of recorded movies, while meeting the demands of a workout.

Thus, while I’m trying (a child’s term) to take off some of the bulges in places that lumps and bumps don’t belong, I’m doing some passive character analysis and development too.

Among my favorites are the British ladies in Tea With Mussolini, set in 1930’s Florence, Italy. Maggie Smith is the elitist, widow of a British Ambassador, which she never lets anyone forget. Dame Judy Dench, an artist of limited talents devotes herself to helping restore artworks in Italian churches, and Dame Joan Plowright plays an upstanding British lady who works for an Italian reprobate dealing with British imports. Plowright’s portrayal of Mary Wallace’s character inspired some of the characteristics of my Mrs. B. in I’m Going to Kill that Cat.

Add to this list of fascinating characters….Cher. She portrays a free-spirited, wealthy, boisterous and good-hearted American Jewish actress who finds herself deceived by an Italian-Nazi operative.

Another movie favorite is Larry Crowne, a very modern-day situation. Tom Hanks portrays the affable, title character in a story about how life can throw more curve-balls than Sandy Koufax.

Larry Crowne must change or perish. Hanks portrays his character with a constant optimism, even in the face of hard-knocks and fears; Crowne adapts. As he meets new challenges in his life, he also meets an embittered professor, played by Julia Roberts.

Watching these and other movie characters change and grow in the face of conflict, and painful circumstances provide insights that help me show growth and development for those who live in my head and in my stories.

So, now that I’ve shared one of my methods of adapting exercise to the craft while fighting the writer’s battle of the bulge, I hope I’ve provided some inspiration. It certainly can’t hurt writers to stimulate the circulation of blood to the brain.

Moreover, there is an additional benefit that I’ve not seen discussed: the reduction of guilt. Guilt for not exercising and guilt for not writing in order to exercise.

So, get out there. Walk. Look at nature. Indoors, ride a stationary bike or jog on a treadmill while watching movies or reading books. Work your body and your creativity.

Happy writing!

***

Francine Paino, aka F. Della Notta, is a native New Yorker and a Texas transplant.  She loves learning about her new State and enjoys melding the cultures and characteristics of two cities: New York and Austin.

Appropriately, the Live Music Capitol of the World is where she and her husband now live, under the watchful and loving direction of their cat,  Miss Millie.

Ms. Paino has had a varied career in the business end of dance. She has worked for several dance notables, including Ali Pourfarrokh, and the late Kaleria Fedicheva. Her passion for ballet, opera, and history fuel much of her writing.

Her first book, a Young Adult, Paranormal murder mystery, To Live and Die for Dance, received recognition from Purple Dragonfly and The Hollywood Book Festival, and her children’s book, Mama’s Little Lady, A Special Pony, also won an award from the Purple Dragonfly Book Contest.

Her short stories, “An Unwelcome Image,” a psychological thriller was published in Over My Dead Body,  an online mystery magazine, and one of her humorous tales, “A Supermarket Nightmare,” was carried in Funny Times Magazine.

In 2018, writing as F. Della Notte, she created the Housekeeper Mystery Series in the tradition of the clergy amateur sleuths, with a 21st-century twist. The housekeeper isn’t a sidekick; she is the sleuthing equal of the priest. The second book in the Housekeeper Mystery Series, Catwalk Dead, will be released in 2019.

Learning to Write My Way: A Cautionary Tale

Don’t do what I did.

First, I learned how to write. Then, I learned how not to write. Then, I had to relearn how to write again.

woman-thinking writingWhen I first started writing, each story was a new adventure with new characters and settings. Stories ideas would come into my brain, marinate for a few days, and then I’d start working. I didn’t make a conscious plan to create stories in any particular genre. I wrote stories for me, telling the stories I wanted to tell as the ideas came to me. Having analyzed and written short stories during my education, the process came naturally to me. I simply sat down and began working, knowing the story needed a strong opening, rising action, a climax, and a dénouement.

As I grew more confident in my work and began submitting my short stories to magazines, I thought I’d figured out how to write. So I challenged myself to complete a novel length work, 60,000 words. I decided to write a mystery novel.

WritingMessyBut although I’d analyzed novels previously, the only thing I’d written of any great length was a nonfiction honor’s thesis for my undergraduate degree. I had never studied how to craft a novel. While I knew the story still required the same basic pieces, the idea of creating something so long and complex without preparation seemed daunting. I decided to read books about the process, to learn what I needed to know before diving in blindly.

Unfortunately, I chose the wrong books to direct me. Though the books came with great reviews and were highly recommended for learning to craft mystery novels, they all espoused one particular style: a carefully plotted method that involved mapping the book in detail in advance. Recognizing this as the method I had been taught to produce nonfiction, I thought, “Oh, I can do this. I’ve done this before. This must be the way to produce book-length works.”

All of my short stories had been written in a free-flowing, organic style with minimal advance plotting. I scribbled down a handful of notes and ideas on character or plot and started working, letting the story come to life on the page as I went. When I tried to write my first novel, I dropped that spontaneous process and tried to plot everything as the books I’d read suggested.

leave-839225_1280And thus, I shot myself in the foot. I inhibited my writing process by trying to follow someone else’s methods.

The joy went out of my work.

I was unable to get beyond a chapter or two before quitting.

After reassessing the situation, I began looking for other ways of crafting novels. This search lead me to discover the “pantser vs plotter” approaches. “Pantsers,” people who wrote “by the seat of their pants,” making things up as they went, were a whole category of authors. Their approach was fundamentally opposite to the “plotters,” authors who planned and outlined all the details in advance. Once I learned about these basic style differences, I found other authors who advised beginners to find their own method for writing books and not try to use anyone else’s. I found blogs and quotes from successful authors that said the only rule for writing was to actually put words on the page. How you arrived at that point was irrelevant.

Cartoonwomanwriting0
All pictures from Pixabay

So I took another stab at writing a novel, having finally understood that I had to write “my way” and not somebody else’s way. I finished my first novel, a second, and a third, and now the fourth will be coming out later this year. So, learn from my mistake. Don’t let anyone tell you that you have to follow their method to write a book. Find your own process and start writing.

Crawling Under the Porch

M. K. Waller

 

 

  • by M. K. Waller

Last week, Fran Paino described how family obligations can keep a writer from writing. My post describes an experience that happened several years ago. It’s similar to Fran’s–and at the same time, very different. 

*

In her book The Artist’s Way, Julia Cameron  introduces the  Artist’s Date–a weekly solo “adventure to feed the soul and allow for continued creativity.” In other words, artists–including writers–need to play. At a writers’ retreat in Alpine, Texas, author Karleen Koen led students through a whole week of play. Returning home, I vowed to incorporate the Artist’s Date into my writing life.

It wouldn’t be difficult. Central Texas affords plenty of places to play: Longhorn Cavern State Park at Burnet, lavender fieldsin the Hill Country,  the Elizabet Ney Museum, the Umlauf Sculpture Garden, and the Japanese Garden at Zilker Park, in Austin are only a few.

But having just had a week-long Artist’s Date, I chose to start with a Writing Date instead.

“Lady Macbeth,” the Elizabet Ney Museum, by Ingrid Fisch, is licensed under CC BY-SA 3.0. Via Wikipedia.

Here’s how it went:

I woke at a reasonable hour and dressed to leave for my coffee shop/office.

Downstairs, doling out cat food, I realized I’d seen no cats. That was troubling. William usually slept late, but Ernest was an early riser. He often climbed onto my pillow and swatted my face, making me an early riser, too.

So I called, ran upstairs, searched, called some more. William, draped across his pagoda, opened his eyes and blinked but offered no help.

I ran downstairs, called, searched, dropped to my knees and peered under furniture. I ran back upstairs. Etc.

Finally dropping in the right place, I found Ernest under the bed, sitting in that compact way cats have, with all his feet nearly tucked in. His eyes were not warm and welcoming. When I tried to pull him out, he wriggled loose and ran into the hall and thence into the guest room and under that bed–a sure sign of a sick cat.

He reminded me of a get-well card I once sent to a great-aunt. On the front was a drawing of an orange tabby with a bored, Morris-like expression on his face, and the words, “Feeling poorly? Do as I do.” Inside it said, “Crawl under the porch.”

Ernest didn’t have a porch so he crawled under the next best thing.

I put batteries in the flashlight and girded my loins. Negotiating the guest room is not for the faint of heart. The bed is built low to the ground, and there’s stuff in there.

Again on my hands and knees, and practically standing on my head, I located Ernest lying in a corner near the wall. I stretched out on the carpet, reached as far as possible, and scratched his ears. He didn’t protest, but the look in his big green eyes said I’d better not make any sudden moves.

I didn’t.

Ernest is mostly muscle. Talons tip his twenty toes. He has a mouthful of teeth.

Barry Goldwater. PD. Via Wikipedia.

Like Barry Goldwater, he believes extremism in the defense of liberty is no vice.

I believe in keeping my all blood on the inside of my skin.

But I also believe extremism in the pursuit of getting sick children to the doctor is a necessary evil.

And I had a pretty good idea of what had occurred.

Ernest suffers from what might be termed a sluggish constitution, aggravated by his habit of swallowing objects that aren’t food, like bits of string, thread, ribbon. We don’t leave it lying around, but he finds it anyway. The vet says cats are drawn to elongated things. Something about mouse tails, I guess.

The first time he hid under the bed, two years before, I had to authorize X-rays, ultrasound, and a simple procedure he really, really didn’t like. We refer to it as the $400 enema. Swallowing string can cause serious problems for a cat. So I had to get him some help before a minor problem became major.

I found his jingly collar, the one he refused to wear, lay down again, and jingled at him. He gnawed on the collar and purred. Then he flopped over onto his back so I could rub his belly.

After a couple of minutes the dust bunnies keeping Ernest company attacked. I began sneeze. Ernest doesn’t care for sneezing–it scares him–so I went back downstairs and sneezed till my throat was raw. Then I coughed. And coughed. And coughed. I couldn’t find cough drops or unexpired cough medicine, so I poured out the dregs of some extremely aged Jim Beam (my mother had bought it to baptize her Christmas applesauce cakes thirty years before), and added the only sweetener we had, David’s hummingbird sugar.

While I was resting, sipping medicine from a spoon, Ernest waltzed down the stairs. He sashayed past me and headed to the kitchen. I heard crunching. Then he sashayed back.

Sneak that I am, I lured him into my lap, applied a full nelson, stuffed him into the waiting crate, lugged him to the car, and hauled him to the vet. He protested. When two big dogs in the waiting room charged up to his crate to pant hello, he shut up.

First stop was the scale: seventeen pounds. No surprise. My back muscles were already crying for the massage therapist.

Then the vet poked and prodded and determined Ernest had indeed ingested something he shouldn’t have, probably something the shape of a mouse tail.

I had three choices: take him home, give him meds, and watch him for twenty-four hours; leave him there for meds and the procedure he really, really didn’t like and pick him up at five p.m.; or be referred elsewhere for X-rays, because our vet’s office was in process of being moved down the street and his X-ray machine was in pieces.

He said choice #1 would have been fine for his cat, but I chose #2. If I left Ernest there, I knew he would come home unclogged. If I took him home, he would run under the bed and I’d never see him again. I hated to leave him, but it was, after all, his fault.

Anyway, at five p.m., David and I retrieved Ernest and a tube of Laxatone for maintenance. Ernest recovered and, after a time, forgave me. Everything returned to normal, till the next time he ate thread.

And that is the story of what I did the day I didn’t write.

I’m still trying to decide if it qualifies as an Artist’s Date.

***

Note–and this is how I understood the veterinarian’s explanation, not to be taken as medical advice: Some foreign objects will biodegrade in a cat’s GI tract. String, thread, ribbon, and things of that type, even if they’re biodegradable, sometimes catch in the back of a cat’s mouth when he swallows. As food travels through the GI tract, the thread straightens out and becomes taut and can cut the cat’s intestines, necessitating surgery (if the problem is diagnosed in time). Laxatives can worsen the condition. A visit to a veterinarian is desirable.

***

Images
Field of lavender by David Bartus via Morguefile
Mouse by sibya via Pixabay
Ernest by owner

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M. K. Waller blogs at Telling the Truth, Mainly. Visit her on Facebook at https://www.facebook.com/kathy.waller68/